Posts Tagged: "Life"

well i am

Well i Am: Things I learnt in a 100 days

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The well i am challenge 100 healthy days has come to an end, but my journey on this road of healthiness, I hope, continues. There are things I learnt about myself that surprised even me. This challenge was an interesting one. When I started it, I was worried how I...

Unhealthy vs healthy: not easy

Well i Am: Nothing is ever easy

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Half way into the month and I’ve realised nothing is easy. I should be making inroads with the well i am challenge, but I am currently falling back on my excuse that it’s Ramadan. Honestly, I’ve really taken it easy this month and have been indulging in weird ways, who says...

well i am 100 healthy days

Well i Am: 100 Healthy Days – It begins

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This week (1 July) marked the start of my 100 healthy days with well i am. The idea of starting it in Ramadan worried me, but I realised Ramadan is not an excuse. It’s actually the perfect time to begin something like this. Ramadan teaches us the value of people...

well i am

well i am Challenge – get fit, get healthy

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Get fit, get healthy, get motivated. My new mantra for this year. Let’s just say it hasn’t been going as planned but I am getting there. With this in mind, fellow friend, Aasia, and I are taking up the well i am Challenge – 100 days to get Summer ready – a...

Motivation: Run Jozi – why I did it.

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So on Saturday, I did my first 10km run in about 15 years. That’s a pretty long time if you really think about it, but what I found interesting, was why I even decided to sign up for Run Jozi. I am in no way motivated to run, I honestly...

Coping with Grief

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It’s taken me this long to talk about it. To really say what I feel. It’s a mere 40 days yet the trauma is still fresh in our minds, hearts and souls. Losing loved ones is never easy; losing them this way is the hardest. ...