Posts Tagged: "bodies"

Well i Am: 100 Healthy Days – It begins

Zahira Kharsany - July 2, 2014 - 1 Comment

This week (1 July) marked the start of my 100 healthy days with well i am. The idea of starting it in Ramadan worried me, but I realised Ramadan is not an excuse. It’s actually the perfect time to begin something like this. Ramadan teaches us the value of people...

well i am Challenge – get fit, get healthy

Zahira Kharsany - May 28, 2014 - 1 Comment

Get fit, get healthy, get motivated. My new mantra for this year. Let’s just say it hasn’t been going as planned but I am getting there. With this in mind, fellow friend, Aasia, and I are taking up the well i am Challenge – 100 days to get Summer ready – a...