The well i am challenge 100 healthy days has come to an end, but my journey on this road of healthiness, I hope, continues. There are things I learnt about myself that surprised even me. This challenge was an interesting one. When I started it, I was worried how I...
Half way into the month and I’ve realised nothing is easy. I should be making inroads with the well i am challenge, but I am currently falling back on my excuse that it’s Ramadan. Honestly, I’ve really taken it easy this month and have been indulging in weird ways, who says...
This week (1 July) marked the start of my 100 healthy days with well i am. The idea of starting it in Ramadan worried me, but I realised Ramadan is not an excuse. It’s actually the perfect time to begin something like this. Ramadan teaches us the value of people...
Get fit, get healthy, get motivated. My new mantra for this year. Let’s just say it hasn’t been going as planned but I am getting there. With this in mind, fellow friend, Aasia, and I are taking up the well i am Challenge – 100 days to get Summer ready – a...